What Is Perimenopause Stealing From You?

Join 'Letters from the Middle', a weekly letter for midlife women who are done pushing through it and want guided support,

If perimenopause has you snapping at the people you love, losing words mid-sentence, or wondering who that is in the mirror, you’re not alone, and you’re not imagining it.

Dawn smiling, seated on a couch in a green blouse

— WHEN YOU SIGN UP

Here’s what you’ll get

The Free Guide

A 5-minute self-check that shows what perimenopause may be taking from your relationships, sleep, memory, and sense of self.

Weekly Letter from Me

Real talk and practical support for this season, in your inbox every week.

Free Access to Muscle & Readers: The Front Porch

Our welcoming community on Circle, a free place to introduce yourself and meet other women.

Dawn, standing and smiling, with a coffee cup. Second picture to the right, Dawn standing and smiling in a tank top.

— MEET DAWN

I’m Dawn, a therapist, mom, and fellow midlifer, and I've built the community and care I needed as a woman in perimenopause. I've flipped the midlife narrative on its head, and as a result, I am having my best, my most empowered season yet. Let me show you how...

You are not alone,

DAWN

MAT | M.Ed. | LPC

Founder, Muscles & Readers

A Wellness Community for Women in Midlife

Send Me the Free Guide

Education and community, not therapy or medical advice. The free guide is for self-reflection only and does not replace care from a qualified healthcare provider.